In fact, research suggests that even with frequent exercise, sitting for long periods of time could be harming your health. Though there have been research published previously on the dangers of being sedentary, a new report by the University of Miami suggests more actions that those in the workforce can take to counteract the negative effects of excessive sitting. This report suggests replacing one regular meeting per week with a walking meeting, allowing employees to have increased high-intensity physical activity and having an overall positive effect on the workers’ health. When this theory was tested with the research subjects, it was found that those who engaged in this small change had: better focus, efficiency in meetings and other work-related tasks, and a new outlet to destress. Here’s how this change was taken by the those participating in the study: No one wants to live a sedentary life. Implementing this small change could have a significant effect on health in the workplace, which is a constant struggle. However, it’s good to know that change can come in smallest ways, to make an overall positive impact.
