Mobile Apps To Impact Your Mood In Positive Ways
Relaxation It happens to everyone: stressful days, trouble falling asleep, difficult bosses, etc.. that can add stress to your life and make it difficult to relax. We all deserve to find a little bit of peace of mind, and meditation is one way proven successful at reducing the stress. In order to master the sometimes seeming dark art of relaxing and sleeping, I recommend Calm. Calm provides seven guided sessions. You can choose the duration of your session (according to your free time): meditation sessions in Calm can go from 2 to 20 minutes....