Developed by Passion4Profession, 7 Minutes Pro aims to become your personal professional trainer for a bit more than 7 minutes (the excess is due to the 10-second rests included in the workout session). What you get is a high-intensity workout that combines 12 aerobic and resistance exercises that reduce fat and improve your health.
The catch is that you put your muscles to work for only 7 minutes, but the very short recovery time (10 seconds) between exercises makes those seven minutes intensive and highly effective. The 12 exercises: You start with jumping jacks, and continue with wall sits, push-ups, abdominal crunches, step-ups, squats, tricep bench dips, planks, high-knee running in place, forward lunges, and push-ups with torso rotation, and end with side planks. Each exercise lasts 30 seconds followed by a 10-second rest, which you can skip at will.
What I liked in 7 Minutes Pro is that at the end of the exercise you feel refreshed and full of energy; secondly, that I can do it when I have 7 minutes free time; and third, that I don’t need any extra equipment. The app allows you to write Health data and will send you notifications if you schedule one, reminding you that your personal 7 minutes trainer (you can select from various figures) is waiting for you to stretch those muscles. Besides the workout, the app tracks your activity, and offers food tips and a weight-loss plan, so do you have 7 minutes to do a workout like a pro with your own personal trainer? Download 7 Minutes Pro (which costs $2.99 and offers Apple Watch app) from the App Store!
